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| Knees Off on Reformer |
We're linking to a GolfDigest.com article published today, Fitness Friday: How A Pilates Reformer Can Help Your Golf Game," by Ron Kapriske. The post includes a video with an example exercise for Reformer, and a suggestion for the same exercise if one doesn't have access to a Reformer (since all Pilates exercises on apparatus are related to Pilates Mat exercises).
This is my first visit here and I’m fully satisfying to read the whole thing at one place.
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Yoga makes stronger the immunity system of the human body and therefore creates a strong defensive wall against ill effects of some of the most threatening diseases in life. See this
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