The Pilates Power of Ten

Joseph Pilates said, "In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you'll be on your way to a whole new body." 

I've been reminded of the wisdom of that statement several times in the last week. When clients start Pilates, they ask, "How many times a week should I do this?" Some are concerned Pilates is like cardio or weight training and should be spaced out over the course of the week. Many are incorporating Pilates into an already packed schedule, and hoping to see benefits with one visit per week. Clients progress with a visit per week, but benefits are achieved much more quickly if the client visits two or more times per week.

With clients who are in the studio once per week, it often feels like nothing changes. We spend part of each lesson remembering the exercises and reinforcing basic concepts. Often, they don't see visible changes in their shape, muscle tone, clothing and occasionally become discouraged. And yet, whenever we arrive at that magical accumulation of 10 (more) sessions, there is a definitive and noticeable change -- in their form and mastery of the exercises, as well as in their physical appearance. 

So, remember the Pilates Power of Ten and keep up the good work.