Pilates Benefits Older and College-Age Adults

Looking to improve your balance? Practicing equipment-based Pilates twice a week helps older women improve their balance and functional independence, according to a study published in the Journal of Bodywork and Movement Therapies (2010; 14, 195-202). Because research has shown physical activity can slow functional loss associated with aging and improve quality of life among older adults, researchers wanted to determine if Pilates would provide sufficient physical activity to achieve those benefits.

University researchers from Brazil and Paraguay conducted a study with 52 healthy females, aged 60-78 who had been inactive for 6 months prior and had no previous Pilates training. Purpose of the study was to evaluate the effects of Pilates exercise on personal autonomy, static balance and quality of life for women over 60.

The women were divided into two groups for the 8 week study. The control group did not practice any organized exercise, while the Pilates group engaged in equipment-related Pilates exercise for 1 hour twice per week. At the end of the study, there was a statistically significant improvement in the Pilates group relative to the control group for both balance and personal autonomy. (For quality of life, there was no meaningful change.) The authors recommended longer-term studies to determine more precisely the impact of Pilates on the quality of life.

Bothered by insomnia? In another study, researchers at Appalachian Statue University (ASU) in Boone, NC, wanted to determine if Pilates, tai chi, or Gyrokinesis would improve mindfulness, reduce stress, and improve sleep. They recruited 166 male and female students to enroll in Pilates, Gyrokinesis, or tai chi semester-long classes. At the beginning, middle and end of the semester, participants completed surveys measuring mindfulness, sleep quality, self-efficacy, mood and stress.

Lead study author Karen Caldwell, PhD, and her colleagues concluded their study provided encouraging preliminary data that a variety of movement courses can effectively increase mindfulness, mindfulness can be associated with significant improvements in mood and perceived stress, which in turn results in better sleep quality (the number of students reporting insomnia dropped 7% during the study). Results are published in the Journal of American College Health (2010; 58 [5], 433-42).

Holidays, Gifts and Giving Thanks

It's December. Already! Time for holiday parties, gift-giving, family visits, shopping, and all the associated stress. 

Roll Up (Mat)

For those interested in starting Pilates, call now to take advantage of our holiday specials. The savings expire December 31, but the sessions may be used in 2011, so buy now and save. Give the gift of fitness to a friend or loved one with a gift certificate. Or better yet, share the gift -- buy your series and get your workout partner's for 1/2 price.

Looking for a stocking stuffer or fun gift? Buy a pair of ToeSox (with or without the rubber grips) to keep those feet warm and comfy now that it's chilly in Charleston. Order through the studio by December 15 and pay no shipping charges.

Any Body's Pilates and The Royal Treatment Salon are hosting a client appreciation holiday open house December 23. Mark your calendars and plan to stop by for some holiday cheer.

And most importantly, in the midst of gift giving, parties and holiday activities, take time to remember those less fortunate in the Low Country. The Royal Treatment is sponsoring its annual holiday canned good, sock and glove drive. Drop off your donations at The Royal Treatment or Any Body's Pilates (or call us for pick up).